Practices are held at the Winskill Aquatic & Fitness Centre located in Tsawwassen at 5575 – 9th Avenue, Delta, BC V4M 1W1.

The practice times are:

• Tuesday from 7:00pm – 8:00pm (group 1), 8:00 – 9:00pm (group 2)
• Thursday from 7:00 – 8:00pm (group 2) 8:00pm – 9:00pm (group 1)
• Sundays:  8:00 AM – 9:30 AM – everyone

The Group 1 workout is a faster and harder practice than Group 2.
Coffee and muffins after practice on Sundays for those who wish to participate! *on hold due to COVID